14
Feb
Dentist Approved Foods For A Healthy Smile
Having a beautiful smile gives anyone the boost in confidence to show up in social situations with a different attitude. And it is not just about having a beautiful smile, it’s also about having a healthy one. If it’s not healthy, it will stop being beautiful.
There are a lot of things we can do on a daily basis to have and maintain a beautiful and healthy smile.
Having a good oral hygiene routine, being mindful of how we use our teeth, and of course, going to regular dentist check-ups are all habits that keep our smile healthy. But, there is another aspect that many people overlook: nutrition.
And it is not just about the sugary candy that we all know can damage our teeth. Some foods play an important role in strengthening our teeth too
The Best Foods for Healthy Teeth and Gums
Eating foods from all food groups and keeping your diet balanced will promote a healthy smile. These are some of the foods that can help with your oral health:
Cheese and Other Dairy Products
Cheese, yogurt, and milk add to a healthy smile as they contain calcium and casein. This substance helps keep your teeth’s enamel healthy and strong and maintain a good bone density.
Leafy Greens
These superfoods are good for many reasons, but leafy greens such as kale or spinach are rich in folic acids, vitamins, and minerals that keep your gums and teeth healthy and strong.
Fruits
Fresh fruits and vegetables are amazing for our overall health, including oral health. Apples, carrots, and celery do a great job of keeping our teeth and gums clean and fresh.
Nuts
They contain calcium and phosphorus, which keeps the bacteria away and help avoid plaque and cavities from developing.
Foods to avoid
You probably know most of these foods and are aware of how damaging they can be. But it’s good to remind ourselves which foods and beverages are better to avoid to keep healthy smiles:
- Sugary sweets and candy
- Soft, sugary drinks
- Citrus
- Wine
- Pickles
- Sports drinks
These lists can be extended and there is so much we can learn about foods that help us enjoy a healthy life with a healthy smile.
If you would like to learn more about how to properly care for your kid’s oral health with the help of an expert doctor, schedule a consultation with Dr. John if you have any diet-specific questions.
Book Your Child’s Appointment with Us
At South OC Pediatric Dentistry & Orthodontics, we offer personalized care to our patients based on their needs. We know very well that no two patients are the same and they require different treatment and approaches.
Get in touch with us at the following link here and let us know what you need. We will find a way to help you.
Share this Article
Dr. John De Lorme
Dr. John De Lorme is a Diplomate of the American Board of Pediatric Dentistry (ABPD). He is a healthcare leader in his community, speaking at parent/child classes throughout South Orange County for the last 30 years. He attended Saint Mary’s College, University of the Pacific – Arthur A. Dugoni School of Dentistry, and the Harvard School of Dental Medicine and Boston Children’s Hospital for his residency.
Dr. Samuel Wu
Dr. Samuel Wu, also an ABPD Diplomate, attended the University of California in Berkeley and Los Angeles and spent his residency at the Harvard School of Dental Medicine and Boston Children’s Hospital. He has a passion for medical missions to other countries.
Both Drs. De Lorme and Wu are affiliated with MobiSurg, an Accredited Surgery Center, and are members of the American Academy of Pediatric Dentistry, California Society of Pediatric Dentistry, American Dental Society, California Dental Association, Orange County Dental Society, and American Academy of Pediatrics.
Dr. Chris Carter
Dr. Chris Carter completed his undergraduate studies at the University of Nevada, Las Vegas, and dental school and residency at Oregon Health and Science University. He practiced general dentistry for five years before specializing in orthodontics. His experience at the University of California – Irvine’s Plastic Surgery Department allows him to craft smiles that perfectly complement each patient’s unique facial features.
Dr. Carter is a member of the Omicron Kappa Upsilon National Dental Honor Society, Pacific Coast Society of Orthodontists, American Association of Orthodontists, Orange County Dental Society, California Dental Association, and American Dental Association.