04
Sep
7 Healthy Habits to Protect Your Child’s Teeth from Tooth Decay
Maintaining your child’s dental health is essential for their overall well-being. At South OC Pediatric Dentistry & Orthodontics in Mission Viejo, CA, we are dedicated to helping parents instill healthy habits that protect their children’s teeth. Establishing good dental practices early on can prevent tooth decay, ensuring a lifetime of healthy smiles. Here are seven healthy habits to help protect your child’s teeth.
1. Brush Twice a Day
Brushing teeth twice a day is the cornerstone of good oral hygiene. Use a small, soft-bristled toothbrush and fluoride toothpaste. For children under three, use a rice-sized amount of toothpaste; a pea-sized amount is sufficient for children three and older. Encourage your child to brush for two minutes, ensuring they reach all areas of their mouth.
2. Floss Daily
Flossing is just as important as brushing. It removes food particles and plaque from between the teeth that a toothbrush can’t reach. Start flossing your child’s teeth when they have two teeth that touch. Flossing once a day helps prevent cavities and gum disease.
3. Limit Sugary Snacks and Drinks
Sugary foods and beverages are a significant contributor to tooth decay. Limit your child’s intake of sweets, sodas, and juices. Instead, offer healthier alternatives like fruits, vegetables, and water. If your child consumes sugary snacks or drinks, brush their teeth afterward or rinse their mouth with water.
4. Drink Plenty of Water
Water is the best beverage for your child’s teeth. It helps wash away food particles and reduces the risk of cavities. Drinking water that contains fluoride, a mineral that strengthens tooth enamel, provides added protection against tooth decay. Encourage your child to drink water throughout the day, especially after meals and snacks.
5. Schedule Regular Dental Check-ups
Regular dental visits are crucial for maintaining your child’s oral health. The American Academy of Pediatric Dentistry recommends that kids see a dentist by their first birthday and continue with check-ups every six months. We provide thorough examinations at our office, cleanings, and preventive treatments to keep your child’s teeth healthy.
6. Use Dental Sealants
Dental sealants are a protective coating applied to the chewing surfaces of the back teeth, where cavities are most likely to form. Sealants create a barrier against food particles and bacteria, significantly reducing the risk of tooth decay. Ask your dentist about the benefits of sealants for your child.
7. Encourage Healthy Eating Habits
A balanced diet is essential for healthy teeth and gums. Ensure your child eats various foods from all food groups, including fruits, vegetables, whole grains, dairy products, and lean proteins. Foods rich in calcium and phosphorus, like cheese and yogurt, help strengthen tooth enamel. Avoid sticky and chewy foods that can cling to teeth and promote decay.
Incorporating these healthy habits into your child’s daily routine can help protect their teeth and ensure a lifetime of beautiful smiles. We are committed to providing the best dental care for your child at South OC Pediatric Dentistry & Orthodontics in Mission Viejo, CA. If you have any questions or want to schedule an appointment, please call us at (949) 581 5800. We look forward to helping your child achieve optimal dental health!